Mini metcon: 4x: - 10 26 lb KB swings - 10 push ups (actually did several regular pushups-not too deep yet but in due time...) - 10 box jumps 12" box - 10 sit ups finished 9:03
I joined Crossfit in NOV, with a push from my bfriend Josh but it wasn't until about 30 days ago that I decided to make a true commitment to my diet and fitness, when I started the 30 day lockdown. My eating habits have been forever altered, and never again will I eat Mac n Cheese with mashed potatoes for dinner and call it a balanced meal :)
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