So after a gimpy foot problem, I have finally made my way back to the gym...oh what a long hard road it is going to be, hopefully nothing too much like when I first started or I may seriously off myself =)
Dead Lift:
- got up to 135 lbs, form stayed strong
Mini Metcon:
4/4 push ups/sit ups tabata style
1st round 15/13
2nd round 13/12
3rd round 12/11
4th round 11/11
this seemed way harder than what I remember-I was finally starting to make progress with my push ups but this time I couldn't go down very far at all and felt really tired really fast so hopefully with time I will get back to where I once was....
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