I of course did a modified version of the Dirty Thirty due to my bunk foot:
30 reps of each:
- step ups
- body rows
- air squats
- kb swings (20 lbs)
- knees to elbows
- push press
- good mornings
- wall balls
- push ups
- sit ups
finished 21:37
Wednesday, July 29, 2009
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