rowing intervals

Foot is still messed up so have to limit what I do-dr's appt on thurs =(

Row:
3 min on, 3 min rest
2 min on, 2 min rest
1 min on, 1 min rest
repeat

then 1 min row/rest, 2 min row/rest, 3 min row/rest, 1 min row/rest
rowed 4000 total meters