Baseline

Lockdown Day 2
Breakfast:
- 3 pieces turkey bacon
- 2 c strawberries
- 1/4 c walnuts

Lunch:
- 90% lean burger w/reduced sugar ketchup
- 1 piece string cheese
- 1 dill pickle

Snack:
- 2 clementines
- 7-8 cashews
- 1/4 c raisins

Workout:
Baseline (500M row, 40 air squats, 30 situps, 20 push ups, 10 pull ups)
finished 6:13

- deadlift, 45x10x5, 65x5x3, 85x5x3, 105x5x4x3x2x1
- do not remember what my baseline was from before, but either way I felt very slow and pooped since I haven't been hitting it hard in a while, and since my diet has been sucking unt the last few days so I have a bit of a rd ahead of me but the lockdown is gonna help a lot

dinner:
- grilled SW chic salad from McDonald's without the fritos on top