Split jerk

Practiced Split jerk today
got up to 65 lbs, but then went back down to 45 lb bar so I could practice form better-need to work on planting feet more quickly and not just jumping up in air, need to focus on speed and getting down lower when I split-kept trying to press the weight overhead but felt like I got a better grasp towards the end of it

Anti-Herb...uggghh

3 rounds for time
10 burpees
20 box jumps
30 pull ups (jumping of course)
40 air squats
125 M row

finished 25:33
this was one of the toughest workouts I have ever done yet, but definitely the toughest lately

Back Squat

Back squat
15lbx10
45lbx10
45x5
45x5
45x3
55x3-2-1
55x3-2-1
55x3-2-1

Tabata push ups 12
"" rowing 5 cal

Elizabeth

For time:
21-15-9 power cleans
did 45 lbs I think will have to check with Herb
30-30-9 bench dips
finished in 12ish min will have to check with Herb

Yay Burpees...100 times!

100 burpees for time...yikes this was a tough one! I finished 13:49 or 59 can't remember

this sucked, but I actually did pretty close to a real burpee and I finished so what up?!

Lynne

45 lb BP
13, 13, 12, 11 , 11

pull ups 10, 13, 12, 11, 11

Front Squat-elbows up!

ran 400 M warm up

Practiced front squat, maxed out at 75 lbs-finally learned the concept behind the mental push-what an aha moment!

Another Monday

Breakfast:
- nonfat sugar free vanilla latte from McD's

Lunch:
- chicken breast
- broc w/Fat Free cheese