ran 400 M warm up
Practiced front squat, maxed out at 75 lbs-finally learned the concept behind the mental push-what an aha moment!
Wednesday, June 10, 2009
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I joined Crossfit in NOV, with a push from my bfriend Josh but it wasn't until about 30 days ago that I decided to make a true commitment to my diet and fitness, when I started the 30 day lockdown. My eating habits have been forever altered, and never again will I eat Mac n Cheese with mashed potatoes for dinner and call it a balanced meal :)
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