Dirty Thirty

I of course did a modified version of the Dirty Thirty due to my bunk foot:

30 reps of each:
- step ups
- body rows
- air squats
- kb swings (20 lbs)
- knees to elbows
- push press
- good mornings
- wall balls
- push ups
- sit ups

finished 21:37

rowing intervals

Foot is still messed up so have to limit what I do-dr's appt on thurs =(

Row:
3 min on, 3 min rest
2 min on, 2 min rest
1 min on, 1 min rest
repeat

then 1 min row/rest, 2 min row/rest, 3 min row/rest, 1 min row/rest
rowed 4000 total meters

Lockdown Day 3

Breakfast:
- 3 pieces turkey bacon
- strawberries (1c)

Lunch:
- 1 egg/2 egg whites
- 1 piece string cheese
- 1/2 c diced tomatoes
- 2pieces lean ham
- mushrooms

snack:
- skinny latte tall
- string cheese
- 1 c applesauce
- crystal lite

Baseline

Lockdown Day 2
Breakfast:
- 3 pieces turkey bacon
- 2 c strawberries
- 1/4 c walnuts

Lunch:
- 90% lean burger w/reduced sugar ketchup
- 1 piece string cheese
- 1 dill pickle

Snack:
- 2 clementines
- 7-8 cashews
- 1/4 c raisins

Workout:
Baseline (500M row, 40 air squats, 30 situps, 20 push ups, 10 pull ups)
finished 6:13

- deadlift, 45x10x5, 65x5x3, 85x5x3, 105x5x4x3x2x1
- do not remember what my baseline was from before, but either way I felt very slow and pooped since I haven't been hitting it hard in a while, and since my diet has been sucking unt the last few days so I have a bit of a rd ahead of me but the lockdown is gonna help a lot

dinner:
- grilled SW chic salad from McDonald's without the fritos on top

Let's try this again...

So, we are FINALLY getting back to our lockdown! I attempted to restart this multiple times with very short lived success due to lots of fun wknds, holiday, etc so we are just now getting around to fully getting back to it. And, to make things even more challenging, I haven't been at Xfit in almost 2 wks so yikes! Some of it has been a busy schedule, some of it my usual procrastination, and the fact that I did not have a vehicle to drive last wk also made it pretty tough to get to the gym-so now I am out of excuses, and back to to the grind!

Mid-morning:
- 2 pieces string cheese
- grapes
- cashews (5)
- water

Lunch:
- turkey bacon (3 pieces)
- 1 c apple sauce

afternoon snack:
- 6 cashews
- grapes
- water

workout:
OH press, 60 lb
mini mc
3 rounds for time
500M/350/200M row
20/15/10 box jumps
finished 953-very hard since I haven't been in for almost 2 wks-kicked my butt!

dinner
- 90% lean burger patty
- 1 piece string cheese
- 1 dill pickle
- tom/mozz salad-not much

snack
- stawberries (2c)
- 1/8 c walnuts