Real Pushups..what?

Mini metcon:
4x:
- 10 26 lb KB swings
- 10 push ups (actually did several regular pushups-not too deep yet but in due time...)
- 10 box jumps 12" box
- 10 sit ups
finished 9:03

I hate Karen

150 wall balls for time-what a tough one
finished, surprisingly 12:47

I'm back!

So after a gimpy foot problem, I have finally made my way back to the gym...oh what a long hard road it is going to be, hopefully nothing too much like when I first started or I may seriously off myself =)

Dead Lift:
- got up to 135 lbs, form stayed strong

Mini Metcon:
4/4 push ups/sit ups tabata style
1st round 15/13
2nd round 13/12
3rd round 12/11
4th round 11/11

this seemed way harder than what I remember-I was finally starting to make progress with my push ups but this time I couldn't go down very far at all and felt really tired really fast so hopefully with time I will get back to where I once was....

Dirty Thirty

I of course did a modified version of the Dirty Thirty due to my bunk foot:

30 reps of each:
- step ups
- body rows
- air squats
- kb swings (20 lbs)
- knees to elbows
- push press
- good mornings
- wall balls
- push ups
- sit ups

finished 21:37

rowing intervals

Foot is still messed up so have to limit what I do-dr's appt on thurs =(

Row:
3 min on, 3 min rest
2 min on, 2 min rest
1 min on, 1 min rest
repeat

then 1 min row/rest, 2 min row/rest, 3 min row/rest, 1 min row/rest
rowed 4000 total meters

Lockdown Day 3

Breakfast:
- 3 pieces turkey bacon
- strawberries (1c)

Lunch:
- 1 egg/2 egg whites
- 1 piece string cheese
- 1/2 c diced tomatoes
- 2pieces lean ham
- mushrooms

snack:
- skinny latte tall
- string cheese
- 1 c applesauce
- crystal lite

Baseline

Lockdown Day 2
Breakfast:
- 3 pieces turkey bacon
- 2 c strawberries
- 1/4 c walnuts

Lunch:
- 90% lean burger w/reduced sugar ketchup
- 1 piece string cheese
- 1 dill pickle

Snack:
- 2 clementines
- 7-8 cashews
- 1/4 c raisins

Workout:
Baseline (500M row, 40 air squats, 30 situps, 20 push ups, 10 pull ups)
finished 6:13

- deadlift, 45x10x5, 65x5x3, 85x5x3, 105x5x4x3x2x1
- do not remember what my baseline was from before, but either way I felt very slow and pooped since I haven't been hitting it hard in a while, and since my diet has been sucking unt the last few days so I have a bit of a rd ahead of me but the lockdown is gonna help a lot

dinner:
- grilled SW chic salad from McDonald's without the fritos on top