On Vacation in Florida so went for a little run/walk...
30 min total
1 min warm up walk
then 1min on, 10 sec walk up to 60 sec
then ran another 1:00, rested 2 min
ran another min, was really starting to get tired, rested another 2 min, then ran 1 min, then rested 1 min, ran last min-walked 1:00 at end
was too tired so had to increase rest period, esp since the breaks were so short at first, and my pace was faster in beginning
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