tabata 8 rounds, 20 seconds per round, 10 sec rest bw rounds of same exercise, then 1min rest bw different exercises
scalable to individual in that you want to do as many as you can so but a number that you can consistently repeat and not burn out 1/2 way though...
air squats:10 (did 11 every set except 2nd to last)
sit-ups:8
push-ups:5
row:4
score is 27
was pretty tired, hard workout
josh did pull ups too which i think i could have done but herb did not inc in my tabata so I did not argue!
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