Maxed out on Squat but don't remember (95lbs maybe?)
Maxed out on Deadlift 125 lbs
Maxed out on Overhead Press 60 lbs (tied female record)
Promised Herb we would squeeze in cardio so did a run/walk 2 min on 1 min off ran a total of 10 min/walked almost 10 min-almost a 30 min venture!
Friday, November 28, 2008
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