3x
500 m row
21 kb swing (20lbs)
12 "pull ups" not full pull ups, the ones where you swing forward in a C shape, then jump back and over the bar so they are beginner/wussie pull ups!
this was very tough! not sure if i could finish my 3 sets, started off pretty strong (like 4 min) but then got really tired so ended at 14 something minutes
500 m row
21 kb swing (20lbs)
12 "pull ups" not full pull ups, the ones where you swing forward in a C shape, then jump back and over the bar so they are beginner/wussie pull ups!
this was very tough! not sure if i could finish my 3 sets, started off pretty strong (like 4 min) but then got really tired so ended at 14 something minutes
No comments:
Post a Comment