just under 16 min
did the following workout:
750M row
20 push press
20 situps
500 M row
15 push press
15 situps
250 M row
10 push press
10 situps
did the following workout:
750M row
20 push press
20 situps
500 M row
15 push press
15 situps
250 M row
10 push press
10 situps
No comments:
Post a Comment