very tough today, didn't know if i would finish because I could hardly breathe yikes!
5 rounds:
7x burpees
7x thrusters (held 8lb db each hand, squat on ball, then pressed db overhead as i cam up from squat)
did 5 x then jump rope 100x
finished in like 11minish made pretty decent time until jump rope because i can't jump rope worth a crap, need to practice
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