First day at cross fit, did some rowing (5 minutes) several leg kick stretches/exercises, work with band around ankles, many lunges and overhead extensions with PVC pipe-felt very tired and winded, did I think 3 sets of 10 of each exercise nonstop
I joined Crossfit in NOV, with a push from my bfriend Josh but it wasn't until about 30 days ago that I decided to make a true commitment to my diet and fitness, when I started the 30 day lockdown. My eating habits have been forever altered, and never again will I eat Mac n Cheese with mashed potatoes for dinner and call it a balanced meal :)
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