overhead press, maxed out at 55 lbs
then did metcon
5x:
125m row
10 push up +2 mt climbers (rep=1 push up on bench, then 2 mtclimbers per leg)
10 kettle ball swings, 20 lbs
this kicked my ass! finished in little under 12 min, times per set were all over the place, was very winded (as usual!) , tough workout
had to take some breaks-stiff & I was sore next day
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