Thursday, November 20, 2008

Deadlift

did dead lift in several increasing weight increments
up to 125 lbs
started out with just bar, then added 20 lbs several times, then ten towards the end-tried to do 135 but just couldn't lift it, did maintain my form though
also rowed for several minutes, practiced form also but not sure how long or how far-maybe 10 minutes total
did 15 situps, then 10 around 10:45pm at home since I need the practice

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