did dead lift in several increasing weight increments
up to 125 lbs
started out with just bar, then added 20 lbs several times, then ten towards the end-tried to do 135 but just couldn't lift it, did maintain my form though
also rowed for several minutes, practiced form also but not sure how long or how far-maybe 10 minutes total
did 15 situps, then 10 around 10:45pm at home since I need the practice
Thursday, November 20, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment