all rowing
did sequence totaling 17 min
1 min on, 1 min rest, 2min on, 2 min rest and so on
did 9 intervals totals
1-2-3
2-1
2-3
2-1
was tough but i was going too fast instead of pulling slower and harder, need to work on form but either way got my ass kicked so it was good workout
did sequence totaling 17 min
1 min on, 1 min rest, 2min on, 2 min rest and so on
did 9 intervals totals
1-2-3
2-1
2-3
2-1
was tough but i was going too fast instead of pulling slower and harder, need to work on form but either way got my ass kicked so it was good workout
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