rowing intervals 10 intervals of 125m, as quickly as you could 40 sec rest b/w first one was 31.8 sec, last was 34.2 started to get tired after the first half about 12 min total
I joined Crossfit in NOV, with a push from my bfriend Josh but it wasn't until about 30 days ago that I decided to make a true commitment to my diet and fitness, when I started the 30 day lockdown. My eating habits have been forever altered, and never again will I eat Mac n Cheese with mashed potatoes for dinner and call it a balanced meal :)
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