1000 M row
then 3 rounds, 15-10-7 reps
dead lifts @ 50% of 1 Rep Max (max was 125)
box jumps, 12 in
shoulder push press (with maybe 60% of 1rm?)
finished 13:08
- the box jumps and rowed killed me the most, was so tired from tabata the night bf that my body was exhausted and it was difficult catch my breath
then 3 rounds, 15-10-7 reps
dead lifts @ 50% of 1 Rep Max (max was 125)
box jumps, 12 in
shoulder push press (with maybe 60% of 1rm?)
finished 13:08
- the box jumps and rowed killed me the most, was so tired from tabata the night bf that my body was exhausted and it was difficult catch my breath
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