Thursday, January 8, 2009

Lynne

5 rounds, 5 minutes per round
as many reps as you can do
bench press
pull ups
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1st round: 13 bench (38lbs), 10 jumping pullups
2nd round:13 bench (38lbs), 10 jump pullups
3rd round:13 bench (43lbs), 10 jump pullups
4th round: 6 bench (48lbs?), 10 jump pullups
5th round: 10 bench (48lbs?), 10 jump pullups
- unsure about the weight because herb kept adding to it secretly but think this is close for bench -

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