So this workout was TOUGH! And I didn't even do the "full version!"
5:00 row warmup
BARBARA:
4 Rounds (3 min rest between each round)
- 10 jumping pull ups
- 15 pushups
- 20 situps
- 25 air squats
1st round 2:20 2nd round 2:35 3rd round 2:50 4th round 3:03 (I am guessing on some of these)
Total time:10:48ish less rest time
By round 4, I thought I was about to meet Pukie, but not this time I guess...
This little even illustrates that I need to be coming WAY more so it's time to step it up!
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