warmup
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5:00 row
10 air squats
thrusters
15x7x2, 20x5x2, 30x3, 35x3x5
these kicked my butt but I definitely got a better grasp on my form and was able to get lower in my squat-the key is to look at the ceiling, keep the elbows up, don't turn knees in and go into overhead press about 2/3 of the way as you stand up from squat-initially I was pressing too soon and was not going low enough in my squat.
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