Wednesday, January 7, 2009

Whoa Thrusters...

3 Rounds for time (normally 5 rounds but Herb advised 3-4 and could only do 3)
500M Row
20 Thrusters (combine squat with overhead push press) 33 lb bar
20 situps
--
finished 17:20
This felt like one of the harder workouts I have done, mainly because of thrusters, and because of my 2 week break that I now regret taking...
I do know that DJ did 5 rounds and still beat me but of course I am competing against myself:)
I also need to work on situps because those should be easy but I am slow!

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