So I definitely could not do an entire Murph but I attempted a partial one
500 M row
5 pull ups
10 push ups 5 rounds of this
15 squats
500 M row, finished in 13 min exactly
could have done another set probably if I hadn't done 110 pushups the day before my arms and chest were shot
did do another 1000 M on the rower though, in a little under 5min
No comments:
Post a Comment