Back in the saddle

Breakfast:
- 3 pieces turkey bacon
- 1 c apple sauce
- cashews
- water

Lunch
- LF cottage cheese
- broccoli w/LF cheese sauce
- sunflower seeds

Snack:
- LF cottage cheese
- few bites of applesauce
- water

Workout:
- DL, 135 lbs-could have maxed out at more but was just practicing today
1/2 tabata of squats and rowing-13 squats, 5 cal row

Dinner:
- strip steak
- mushrooms
- water