Run, Forest!

So I am attempting to train for a 5K either in August or Sept, in concert with my Xfit-I am hoping both efforts will benefit each in their own way, and of course I am trying to watch what I eat

Running:
3 min jog, 1 min walk 2x
3 min jog, 1.5 min walk 1x
3 min jog, 2 m walk
3 min jog

had to increase my rest time after a few segments because I got really tired and had a terrible cramp-need to stretch better next time
still was happy I finished

Xfit workout:
for time 5 rounds:
- 250M row
- 5 box jumps (12")
- 5 burpees
11:37 finish
my legs were pretty tired from running earlier today, so I was a little slower than usual and almost totally bit it on my 1st box jump but oh well!