A bit harder than it sounds the rowing ladder is kind of a sneaky one, like everything else with Xfit of course!
1 min, 10 meters
2 min, 20 meters
etc...
got all the way up to 20 min/200 min-probably could have squeaked out one more round but I was dead
before the rowing ladder I did the pushup ladder, got to 10 and then came back down so 110 pushups not too shabby
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