Sticking with what works

After venturing out and experimenting a bit w other eating plans such as weight watchers and the zone, I am back to doing something similar to the lockdown because it has been more effective and simple to follow than anything else I have done-as I started to add whole grains back in more and starchy food choices, I have noticed that I feel tired a lot again and I stopped really losing anymore weight. And, I have been feeling very pooped the last few times at m6y workouts so I am going to go with what worked best, except I will allow myself to have dairy because I am a firm believer that cheese does really make everything better and if it will help me choke down some extra veggies I am all for some LF cheese and dairy. I will also allow myself to have some cheats here and there but I am gonna see if I can go a full 2 weeks without cheating at first to get back on track.

Breakfast:
- chicken breast
- an orange
- sunflower seeds
- 32 oz water

mid morning
- strawberries & blueberries

Lunch:
- chicken breast, 4 oz
- broccoli with LF cheese sauce, 2 c
- sunflower seeds

snack:
- string cheese, LF
- grapes
- 5 cashews

workout:
- front squat 15x10, 45x5x2, 55x4x4 (I think will have to confirm)
- mini metcon, 3 rounds 10 26 lb KB swings and 10 pushups 2min finish

dinner:
- chicken breast
- broccoli w/LF cheese sauce, 2 c
- cashews

- string cheese
- frozen cherries