I hate Cigs

So I thought it would be a good idea not only to smoke cigarettes but also to share the fact that I did with Herb...as a punishment, I got to run and remind myself just how bad smoking really is =(

3 rounds
400 M run
20 push ups
20 kb swings
finished 13:28-I normally suck at running anyway but this was a bit worse than usual-i wonder why!?

No Energy today!

Well after a weekend of crappy food and not much exercise, I am feeling it today for sure-woke up with terrible headache and have been tired all day!

Breakfast:
- had 4 pieces of lean canadian bacon/ham (60cal for 4 pieces)
- 3 pieces of deli turkey
- carrots w/ maybe .5 tbsp of LF ranch (really random breakfast)
- 32 oz water

Lunch:
- small salad w/1 tbsp LF homemade ranch
- homemade tuna casserole
- 32 oz water
Snack:
- ate the rest of my tuna casserole that I didn't finish from lunch

Easter

No workouts, nothing but unhealthy food so nothing worth reporting here-carb and fat load, to say the least, although I still couldn't eat anywhere near what I used to be able to yuck!

getting better at running..oh snap!

Breakfast:
- half of an omelette with 2% mozzarella, mushroom and diced ham
- 1 english muffin

Workout:
- ran with Josh, approx 1.5 miles total-1.5 min on, 1 min walk x4 then at the end did 2min run-went much faster, form is improving a lot per Josh and I wasn't nearly as winded as I have been in the past-started slow though since I haven't done a whole lot of running.

Lunch:
- smart ones pasta primavera meal

Snack:got hungry later, had a small scoop of mint choc chip ice cream-didn't eat it all though

Dinner:
- went to one of my FAVORITE restaurants back home, had chicken kiev w/rice-not good for you at all but hey how often do I get to cut loose and eat whatever I want-plus I have been working really hard-I wasn't able to finish it anyway, and my stomach hurt terribly afterwards
- also had one glass of red wine with dinner

A wknd at home

Going home for the weekend so won't be doing crossfit until Monday
Breakfast:
- zone bar
- 8 oz 1% milk

early lunch:
- 3/4 of a can of progresso light beef pot roast soup
- 1 banana

later afternoon:
- 1 McD's cheeseburger
- small fry

Dinner:
- Mom's spaghetti
- 2 breadsticks
- few pieces of black licorice

10 rounds of hell

Breakfast:
- zone perfect choc coconut bar
- 32 oz water

Lunch
- salad with one tbsp homemade LF ranch
- tuna casserole
- 1 hershey's kiss


Snack:
- small salad w/1tbsp LF ranch
- deli chicken
- banana (knew I was going to have a hard workout today so thought I needed extra energy)

Workout:
10 rounds for time
10 wall balls
10 jumping pull ups
11:53 time

Dinner:
- tuna casserole
- salad w/homemade ranch
- individual packet of mini m&m's

Josh is in charge-what's that about?

breakfast:
- zone coconut choc bar

Lunch:
- smart ones lasagna florentine
- tried to also eat grapefruit but it was super bitter

Snack:
- 1 c LF cottage cheese
- few baby carrots

Workout:
- OH Press, 60 lb max out-never seem to make much headway with this
- also practiced push ups
- did 500-1 min rest-350 45 sec rest-250 row, finished 4:45

Dinner:
fruit leather (all natural fruit roll up thing)
small salad with homemade, low fat ranch
homemade tuna casserole

- 2 glasses white wine

another Paul lady joins Xfit!

So today Lori's little sis Kelly joined the ranks and did quite well so yay!

Breakfast:
- egg mcmuffin w/sausage and fat free cheese

Lunch:
- smart ones salisbury steak and mac n cheese frozen meal

Snack:
- pieces deli chicken
- 1 c LF cottage cheese

Workout:
100 ft walking lunges, then 20-15-10-5 jumping pull ups and sit ups
10:03 time

Dinner:
- small salad w/veggies and ranch
- stuffed bell pepper (w/ground beef, mushrooms, rice)

sometimes turkey just doesn't cut it

Breakfast:
- 3 oz turkey
- orange
- cashews (6)

Lunch:
- turkey
- pickle
- strawberries
- tried to eat orange but it wasn't good anymore
- cashews
- water

Snack:
- turkey
- pickle
- cashews
- water

Dinner:
- small house salad w/ranch
- cup tortilla soup-max n erma's

3 glasses white wine later at Lori's (bad night whoops!)

Beating records

Breakfast:
- not much of a breakfast really-ate a Weight Watchers fudge bar for breakfast

Workout:
140 DL-beat my last PR

row 500M-2:01, beat the female record
- could have done it a little bit faster had I not rowed SO fast in the beginning-need to row harder not faster

Lunch:
BW3's again, had the chicken tender salad, ate ab a 1/3 of it w ranch
- had a bloody mary
- took the rest home (salad)
- two vodka/fresca drinks

Dinner:
- rest of salad
- 2 small pieces of fudge
- felt so full I wanted to throw up from the sugar/crap

The joys of running

Breakfast:
3/4 a container of yogurt
(woke up late so not much time)

Workout:
400M run
10 push ups
10 pull ups
3 rounds 12:17

Lunch:
- went to BW3's, had half of a chicken tender wrap (and actually only ate 3/4 of that half)

Dinner:
- went to Kurt & Jessica's
- had steak, cheesy potatoes
- key lime pie (small piece)
- 3 vodka/fresca drinks

Ready for some wknd downtime...

Breakfast:
- breakfast burrito from McD's with mild sauce
- 32 oz water

Lunch:
- 3 oz chicken
- veggie mix w/LF cheese
- 6 cashews
- water

Snack:
- 1 piece turkey bacon
- 1c LF cott cheese

Workout:
Rowing Helen 12:26
- 500M row
- 21 kb swings (20lbs)
- 12 pull ups
x3 rounds

Dinner:
- 3 oz chicken/salad w/packet newman's own italian


- later went to Lori's, had 2 glasses red wine and a few pieces of bread w/spin artichoke dip
- few grapes

I was running? What happened?

Breakfast:
- protein shake, 1/2 scoop choc maxpro, 1c strawberries, 1c 1%milk
- cashews

Lunch:
- very small portion beef stroganoff, leftovers

Snack:
- deli ham
- red pepper
- cashews

Workout:
400M run/500M row
20 box jumps
3 rounds for time
14:35-wasted a lot of time debating about box jumps and just dreading the next round-need to work on pushing through this mental crap
- did 2 rounds running, last round I rowed-again, think I could have ran it in retrospect
OH Press-65lbs 1RM, same there but maybe if I wasn't so tired I could have done more
- apparently I had good form with my running so that's a good start

Dinner:
- piece of mozz string cheese-was really hungry when I got home
- 3 oz grilled chick
- 1 slice tomato
- 1 c mixed veggies and LF cheese sauce (cauliflower, broc, carrots)
- small piece (like a tiny square) of fudge-was craving sweets and still a bit hungry

Very tired today

Not feeling so hot today

Breakfast
- had a meal replacement shake
- by 9am, stomach was rumbling so ate a few cashews

Lunch:
- lean steak
- mushrooms
- apple sauce, 2/3 c

Snack:
- muscle milk bar

Intended on working out but since I was feeling crappy, fell asleep and then was just too beat

Dinner:
- cheeseburger
- few fries
- WW fudge bar