Josh is in charge-what's that about?

breakfast:
- zone coconut choc bar

Lunch:
- smart ones lasagna florentine
- tried to also eat grapefruit but it was super bitter

Snack:
- 1 c LF cottage cheese
- few baby carrots

Workout:
- OH Press, 60 lb max out-never seem to make much headway with this
- also practiced push ups
- did 500-1 min rest-350 45 sec rest-250 row, finished 4:45

Dinner:
fruit leather (all natural fruit roll up thing)
small salad with homemade, low fat ranch
homemade tuna casserole

- 2 glasses white wine