10 rounds of hell

Breakfast:
- zone perfect choc coconut bar
- 32 oz water

Lunch
- salad with one tbsp homemade LF ranch
- tuna casserole
- 1 hershey's kiss


Snack:
- small salad w/1tbsp LF ranch
- deli chicken
- banana (knew I was going to have a hard workout today so thought I needed extra energy)

Workout:
10 rounds for time
10 wall balls
10 jumping pull ups
11:53 time

Dinner:
- tuna casserole
- salad w/homemade ranch
- individual packet of mini m&m's