getting better at running..oh snap!

Breakfast:
- half of an omelette with 2% mozzarella, mushroom and diced ham
- 1 english muffin

Workout:
- ran with Josh, approx 1.5 miles total-1.5 min on, 1 min walk x4 then at the end did 2min run-went much faster, form is improving a lot per Josh and I wasn't nearly as winded as I have been in the past-started slow though since I haven't done a whole lot of running.

Lunch:
- smart ones pasta primavera meal

Snack:got hungry later, had a small scoop of mint choc chip ice cream-didn't eat it all though

Dinner:
- went to one of my FAVORITE restaurants back home, had chicken kiev w/rice-not good for you at all but hey how often do I get to cut loose and eat whatever I want-plus I have been working really hard-I wasn't able to finish it anyway, and my stomach hurt terribly afterwards
- also had one glass of red wine with dinner