Well after a weekend of crappy food and not much exercise, I am feeling it today for sure-woke up with terrible headache and have been tired all day!
Breakfast:
- had 4 pieces of lean canadian bacon/ham (60cal for 4 pieces)
- 3 pieces of deli turkey
- carrots w/ maybe .5 tbsp of LF ranch (really random breakfast)
- 32 oz water
Lunch:
- small salad w/1 tbsp LF homemade ranch
- homemade tuna casserole
- 32 oz water
Snack:
- ate the rest of my tuna casserole that I didn't finish from lunch
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