Tuesday, April 7, 2009

another Paul lady joins Xfit!

So today Lori's little sis Kelly joined the ranks and did quite well so yay!

Breakfast:
- egg mcmuffin w/sausage and fat free cheese

Lunch:
- smart ones salisbury steak and mac n cheese frozen meal

Snack:
- pieces deli chicken
- 1 c LF cottage cheese

Workout:
100 ft walking lunges, then 20-15-10-5 jumping pull ups and sit ups
10:03 time

Dinner:
- small salad w/veggies and ranch
- stuffed bell pepper (w/ground beef, mushrooms, rice)

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