Weighed in last night, officially down 4 lbs, but also seems like my pants are fitting looser
Breakfast:
- banana/blueberry pancakes (w/1egg, 1 tbsp almond butter &van extract)
- 2 slices deli ham
- 32 oz water
Lunch:
- chicken w/salsa
- carrots
- sunflower seeds, maybe 1/8c
- 32 oz water
Snack:
-4-5 slices deli ham
- red pepper strips
- sunflower seeds, less than 1/8c
Workout:
3 min warmup row
Pull up ladder, 11 rounds
push up ladder, 8 rounds
Dinner:
- pot roast w/carrots, onions, celery
- mushrooms
- 1 glass red wine, later
Subscribe to:
Post Comments (Atom)
11 days and 4 pounds. NICE! i'm into the 2nd, almost 3rd week. it gets easier. you can do this. now let's step up to a min of 3 WODs per week and you will be a superstar.
ReplyDeletethanks for doing this with me.