Breakfast:
- orange
- turkey leftovers
- 5 cashews
Late Lunch:
- turkey
- carrots
- sunflower seeds
no snack today due to such a late lunch
Workout:
AMRAP 20 min
125 M row
10 box jumps
10 KB swings 26 lbs
10 push ups
did 7 rounds, was def tough but I paced myself better this time & didn't feel as much like I was going to die until the very end, and I got my breath back a lot quicker-I am still kinda slow (I think the new girl actually started beating me but oh well-plus she has a lot less junk to jump on on those box jumps :) Really need to work on pushups/strength bc my arms always feel like they are gonna snap-and, the KB swings were the hardest for me, could really tell that I went up 6 lbs which surprised me
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