Ok, so for some reason, Herb thought it would be a good idea to do this devilish workout-it killed me! By far, this was the hardest one I have done to date.
So, for 20:00 min, we had to do as many rounds as possible of the following:
5 KB swings (20lbs)
10 wall balls (10lb ball/8ft)
15 12" lateral hops (jump sideways across string)
did 8 rounds-had enough time to attempt nine, but I was about to faint so I stopped
had really bad chest pain/throat hurt-think it was from the chilly room and the extreme cardio (well, extreme for me at least!)
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