Apparently because I'm the most unlucky person around, I now have bronchitis, so my lack of appetite has actually helped with the normal hunger pangs that can be associated with a 30 day super strict diet...however, this has put me at a bit of a disadvantage for a few days with doing too intense of a metcon. I am going to be smart and take tonight off to give my meds a chance to work, but I will back tomorrow, to lift at the very least. The nurse practitioner said that taking all the crap out of one's diet can send your body into a bit of a shock, so if you have allergies/asthma like I do, it'll make you sick at first- but that in the end you will feel AMAZING-I am hoping for that!
Breakfast
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- scrambled eggs (1 whole egg/.25 c egg beaters)
- banana
- 7 cashews
- 32 oz water
Lunch
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- big salad w/chicken, red pep, carrots, romaine and 2 tbsp vin/oil drsg
- 64 oz water throughout the day
Snack:
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- 7 cashews
Dinner
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- steak, maybe 4oz
- mushrooms, sauteed in olive oil
- 1 plum
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