Lockdown Day 12

Breakfast:
- 3 pieces turkey bacon
- 1 banana

Workout:
- OH squat, 1RM 55 lbs-could have done more I think but was getting familiar with the exercise, and starting to learn how to bail
- 4 round tabata air squat, got 12
- 4 round tabata row, got 5 calories-need to pull harder, work on form because I keep wanting to pull faster
- tabatas really kicked my butt!

** also, discussed cheating w/Herb-made a group decision that it's ok to cheat here and there as long as you stay the course

Lunch:
- cheeseburger from Mcdonalds (still only 250 cal)
- even though I ate a cheeseburger, I was proud of myself bc I was full and then I stopped eating, and I didn't have fries (well I ate 5 ok!) or soda
- 32 oz water

Dinner:
- 1 square of lasagna (honestly didn't even taste that good to me-what a crock!)
- 1 small piece of cake
- 2 glasses wine
- 2 margheritas, on the rocks no salt/sugar added
- a few chips/dip (very few)

Late Night:
- ate my other McDonald's cheeseburger-Whoops!