Lockdown Day 6

Breakfast:
- banana pancakes, this time made without flax seeds (much better) & with a handful of sliced strawberries on top

Workout:
- warmup row, 5min, 1012 M, probably the hardest/quickest I've done a rowing warmup so far, felt pretty winded at first
- 10 air squats x3
- 10 pushups x2
- 10 situpsx3
- 5 pullups x2
Bench Press, 45x10, 55x5, 60x4, 65x1 (1rm)
- not sure why I can press same over my head-maybe I was a little weaker today?

Lunch:
- salad w/diced ham and small amt of bacon-not very satisfying!
- a few grapes
- handful sunflower seeds

Snack:
- few slices of ham
- cashews (6)

Dinner:
- cabbage rolls, made with tomatoes, onion, ground beef

- did have water with a packet of sugar free lemonade for something different
- also drank lots of H20 plain