Lockdown Day 7

Breakfast:
- banana pancakes
- 1 piece canadian bacon
- 32 oz water

Lunch:
- leftover spaghetti (w/spag squash!)
- almonds (6)
- 32 oz water

Snack:
- slices of deli ham
- red pepper strips
- cashews

Workout:
- 5min/1000m row warmup
For time:
1000 m row
box jumps/kb (20lb) swings alternating
5 20
10 15
15 10
20 5
finished around 12ish minutes, felt pretty winded at a few points, 1st metcon I've done since Sindee and bronchitis, so did ok I think
apparently i graduated to 35 lb kb!

Dinner:
- banana pancakes
- 2 strawberries

- 1 glass red wine