Tuesday, February 24, 2009

Lockdown Day 15

- didn't get much sleep so kinda groggy all day

Breakfast:
- 2 pieces of turkey bacon
- 3/4 of a banana
- 5-6 almonds
- 32 oz water

Lunch, around 12:15:
- roasted turkey
- carrots
- 7 cashews
- 32 oz water

Snack:had some sunflower seeds, then turkey and an orange

Workout:
5 min/1000M row warmup
Split Jerk/Regular Jerk
15x10x2, 25x2, 35x2, 45x2,x2, 55x2, 65xw
- need to work on my form, but I definitely prefer the split jerk to reg jerk
- accidentally did a push press at the end but hey that was harder anyway
Worked on rowing some more -5min/1000 M

Dinner:
- strip steak & mushrooms

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