Ok, so after my little slip ups this weekend, gotta get back on track today
First off, I feel tired, and very dehydrated today, better now that I am pushing water again
This is a reminder why I shouldn't eat all of that sugary/carby crap
Breakfast:
- 4 pieces turkey bacon
- 1 orange
- sunflower seeds, handful
- was not hungry at all this morning, had to literally force myself to eat anything
- 32 oz water x2
- starting to get headache around 11am, subsided after I ate
Lunch:
- salad w/deli ham, red pep, lt Italian drsg
- 5 cashews
- carrots
- 32 oz water
- went home right after work, no workout, no snack-just felt exhausted like I had no energy
Dinner:
- roasted turkey breast (turned out awesome!)
- attempted to make some "healthy gravy" to accompany but it turned out nasty
- broccoli
Note:did not feel hungry at all today at the end of day-maybe I am getting somewhere!
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ok we are back to lock down. too bad you didn't do anything for Fat Tuesday. we'll have another cheat day in 2 weeks. i think we can do this
ReplyDeleteI know we can do this!
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