Thursday, March 19, 2009

Back in the Zone #2

Breakfast
- egg casserole
- 2.5 c strawberries
- 5 almonds
- 32 oz water

Lunch
- carb master yogurt 4C/1.5F/12P (Blocks=1/2C, 1F, approx 1 & 3/4 P)
- deli chicken 6 slices 9g P 1 1/4 P blk
- 1 grapefruit w/splenda (2 C blks)
- 1/3 c apple sauce (1 C Blk)
- 5 cashews 2.5 blks
- 32 oz water

Snack
- Muscle Milk Light bar 6F/18C/15P (2blks each)

Dinner
- cheeseburger w/like 5-8 french fries-know that the cheeseburger is 300 cal
- 32 oz water

Honestly cannot remember if I ate a snack because I was taking care of Clark and was up late, totally don't remember!

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