Sunday, March 22, 2009

You want me to do what 50 times-Yeesh!

Breakfast:
- zone bar (190 cal/6 fat, 22 carbs, 12 protein)
- 5 pieces of deli ham
- 3 strawberries

Workout:
- row/stretching warm up but not much since I knew what was coming...
50 reps for time
- wall balls (9ft with 8lb ball)
- jumping pull ups
- kb swings 20 lbs
- sit ups
- burpees (ugghhh)
finished 18:03
- this was def one of the hardest workouts I have done yet, but I was proud of myself for finishing at a decent pace/time; I def am not strong enough to do the full throttle burpees where I do a push up but I did hold the plank position for a few seconds and then completed the rest of the exercise

Lunch:
lean cuisine meal (have been on the go and eating more frozen meals but normally try to avoid eating these too much)
spaghetti w/meat sauce (290 cal/4.5g fat/47 carbs/15 protein)
finally ate one of my weight watchers fudge bars-130 cal/5g fat/24 carbs/3 protein
- went way over on carbs but have been under a few times on other meals lately so not going to stress about it

Dinner:
- so Josh brought home his grandma's homemade noodles, mashed pots, and enough dessert to feed an army, so I of course skipped my afternoon snack because I expected my dinner to be a calorie carb load, but it was weird I had like 4-5 bites of noodles/mashed pots mixed together and it didn't really taste very good to me-I only had that many bites because I thought ok this is your chance to eat crappy so induldge a little but I just wasn't feeling it. I did have a sugar cookie and a small piece of her amazing choc cake, which was amazing as always but then my stomach felt terrible! A few hours later though I managed to eat one more sugar cookie because they were small and I knew this would be my last chance for awhile to eat her fattening, delicious food-and then I brought most of the rest of the dessert that Josh would part with to work so it would not be sitting around our apt waiting to be eaten-I used to be able to put down a ton of that stuff-not anymore friends =)

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