Back in the Zone

Breakfast:
- egg casserole made w tomatoes, egg whites/whole egg, onion, turkey bacon and 2% cheddar
- ended up being 2 1/4 protein blks, 1/2 carb blk, 1/2 fat blk
- added 3/4 c unsweet apple sauce 2 C Blks
- 5 cashews 2.5 F blks
- 32 oz water

Lunch:
- salad (iceberg mix w/shredd carrots & cabbage) w/1 whole red pepper & grilled chicken (3 oz) w/2 tbsp newmans lt italian
- brought 1/2 c applesauce to work but spilled 1/2 of it so only ate 1/4 c
- forgot to bring extra piece of fruit so was short on my carbs a bit
- 5 cashews

Snack:
- yogurt (carbmaster Kroger brand-really good!) 4 carbs, 1.5 fat, 12 protein
- added a piece of deli ham to even out protein, but forgot my extra carb
- keep forgetting this wk to count all the block elements I need-will get back into the swing!

Workout
- jerk, did 65 lbs-probably could have done more if I had more practice-need to get faster with entire movement
- then did 26:26 5000m ROW-voluntarily! Didn't think I could ever row this far but did pretty well!

Dinner:
- pork chop, ab 3 oz
- broc/caul/carrots in low fat cheese clend-has 1/2 c
- 1 cup of peas/mushrooms
- 6 cashews

Late Snack:
- reduced fat no sugar added butter pecan ice cream