Breakfast:
- we had someone sleeping on our couch this am so I couldn't really make breakfast and honestly didn't feel like it anyway so went to McD's for an egg mcmuffin
- 32 oz water
- see why this was a bad choice in that I was hungry by 10:45
Lunch
- 3 oz chicken breast 3P blks
- 1 c applesauce 3C blks
- 6 cashews 3 F blks
- 32 oz water
Snack:
- muscle milk light bar
- a piece of provolone cheese
- few potato chips
Dinner:
- we split some appetizers, shrimp, crabcakes
- salad with ranch
lots of wine!
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