Breakfast:
- veggie soup
Workout:
warmup 2min row
10x 45lb bench press, then 5x 55lb which was too heavy for very many reps for me yet
21-15-9 bench press with 45 lb bar and 500M row for each round
-finished 12:37, only time I have stopped in the middle of rowing bc I was so pooped!
felt really crappy and tired-don't think my diet was on track this wknd and should not have eaten that soup right before coming-bad idea! Didn't eat enough on thur or fri and it seemed to throw me off track for the following few days
then did a variation of L-sits, 10 sec alternating bw each leg, 2min total
- had a piece of leftover pizza from last night and then an orange
later had a cup of no sugar added ice cream
then went to sleep :)
Dinner:had another bowl of veggie soup, 1 girl scout cookie-about died when I saw that one cookie was 70calories-Yeesh! So not worth it and to think I used to eat a whole box of those-yikes!
- had 1 c of no sugar added ice cream-weekends are more relaxed but the ice cream actually wasn't that bad and I didn't go overboard
- few bites of grilled chicken and peas
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